It is much easier to squeez the gunk out right after a hot shower, the sauna, or a steam bath applied especially to your face. :-)

I do understand the why, what I don't get is how exactly you do what your explaining (lifting up the nostrils?)?

to sqeeze them out u just hold the bottom of one side of your nostril, while holding it in its place you lift it up, this will cause a little pressure to force those little buggers out. also while holding the bottom of my nostril with my thumb and index figure I use my other hand (index finger and thumb) to hold the center of my nose down.. reapeat the same thing on the other side..wipe off with a q-tip and put some witchhazel on a cotton ball or something that will take off the oil from your nose, because after squeezing out my nose it gets greasy from sqeezing out all that white crap that ozzes out..

Note: if you have long nails becareful not to dig your nails into your skin..apply the pressure from the tips of your fingers NOT the nails.

Misha wrote the whole process for this treatment in the thread on this tribe under how to help cystic acne. I turned my friend onto the recipe and she honestly had awesome and extremely noticable results. Misha i meant to tell you thank you from my friend she is soooo pleased and happy!